7 superfoods in your kids diet

1. Avocado : 

• rich in monounsaturated fats [good]  help in lowering LDL  [bad cholesterol]
• rich in soluble fiber [stabilizes blood sugar]
• Rich in Vitamin E [ quenches free radicals]

2. Blueberries:

• Rich invitamins, minerals and anti-oxidants
• Can help in lowering cholesterol and fight some cancers

3. Oats:

• Removes bad cholesterol from the body 
• Prevents spike in blood sugar

4. Salmon:

• Loaded with omega-3s [help lowering risk to heart disease, improve mood swings and prevent memory loss ]

5. Spinach:

• Rich source of iron, calcium, vitamin A &C, folic acid
• Helps in brain and bone growth

6. Sweet Potatoes

• Richin vitamin B, C and E, potassium, calcium, iron.

7. Yogurt

• Good source of calcium and protein. 
• Aids in digestion